Emotional Intelligence (EQ) and Awareness to Live Happily Ever After

Written by anita on 31/08/14, filed under Guest Posts | No Comments
Yoga at the Alpina Gstaad

Yoga at the Alpina Gstaad

When success and happiness is concerned, both emotional intelligence and intellectual ability matter. Emotional intelligence is a human trait, which has been researched as an emerging concept that helps in building stronger relationships, achieving personal goals and success at work.

Emotional Intelligence – What is it?

As humans, we are emotional. Happiness, sadness, love, hatred, anger, rage, envy and joy are some of the emotional traits we exude. Emotional intelligence defines the ability of human beings to identify, understand, use, and manage their emotions in a positive way so as to relieve stress, empathize, communicate effectively, defuse conflict, and overcome challenges. It affects various aspects of your life, including our behavior and interaction with others.

If your EQ level is high, you can easily recognize your emotional state and that of others, and even engage with individuals.

Importance of Emotional Intelligence in Life

Success – we are running after it, and it is running beyond our reach. As a result, we suffer from stress, anxiety and a nervous breakdown. Given the fact that there are so many reported cases of heart attacks and strokes in the corporate world today, it’s time to take charge of our health.

Emotional intelligence is the key to pave your road to success. There are some people who’ve been academically brilliant, yet they are socially incompetent and unsuccessful at their work and personal relationships. Reason is – intellectual intelligence is not just enough to be successful; you also need to have the emotional quotient right in order to manage your emotions and stress before facing the challenges in life.

Your emotional wellbeing has a profound effect on your work, health, and relationships.

Navigating social complexities occurring at your workplace, motivating and leading others, is the route to excel in the corporate world. As a matter of fact, most companies are gauging the EQ of candidates during the interview process to determine their emotional ability to interact.

Physical health is often affected by stress levels, which leads to severe health complications. Uncontrolled levels of stress can elevate your blood pressure levels, increase risk of stroke and heart attack, suppress your immune system, speed up aging, and make you infertile. Emotional intelligence helps you to relieve your stress and anxiety.

Uncontrolled stress effects mental health, thereby making you susceptible to depression and anxiety. If you fail to understand or manage your emotions, mood swings and depression will eventually set in.

Finally, relationships are controlled by emotions – you will be able to express your feelings and emotions better with a higher emotional quotient. This will help you to communicate effectively as well as forge stronger relations, both in personal life and at work.

How to Raise the Level of Emotional Intelligence?

To foster stronger relationships and bond well at work, you need to be mentally strong. Staying connected to your emotional and rational self will help you to explore your choices better. In order to promote emotional intelligence skills, as well as your decision-making functions, you must understand how to manage your mind and emotions properly.

Emotional intelligence is primarily built by relieving stress, staying connected, and remaining connected to your inner self and others.

There are 2 essential skills to control and manage overwhelming stress in life and 3 skills to improve communication:

  • Ability to reduce stress quickly in various settings
  • Ability to identity emotions and prevent them from overpowering your mind
  • Ability to connect to others emotionally using nonverbal techniques
  • Ability to utilize humor to stay connected despite challenging situations
  • Ability to develop a positive attitude and resolve conflicts with confidence

Emotional awareness should be learned and cultivated in the mind to improve mental health and living condition.

Health and Fitness Benefits of Spa Holidays

Written by Dee on 28/08/14, filed under General News | No Comments
Fusion Maia Spa Hotels De Nang

Fusion Maia Spa Hotels De Nang

A spa treatment can be an exceptionally gratifying experience, once in a while. Modern-day spa treatment centres cater to an astounding range of experiences, often health-promoting, with exceptional healing powers and touch therapy. However, one strong difference today is that spas aren’t limited to your city; today, there are spa holidays that can not only relax your body and mind, but also encourage a peaceful holiday.

Spa holidays are much appreciated these days because the entire experience is de-stressing. These holidays generally include spa therapies, pamper sessions and holistic activities. They even provide an opportunity to visit the surrounding locales. There are other innumerable health benefits of a spa holiday, which includes a healthier and spiritual lifestyle.

1: Detox with Spa Holiday

Did you ever think this was possible? Now, it is! With spa holidays, you can enjoy a holiday, relaxing and totally keeping to yourself, while you can also relax and detoxify your body. During the holiday, you will go through a series of cleansing sessions to eliminate toxin from your body and regenerate the blood. Some of the vital organs, such as kidneys, liver, skin and lungs will get maximum benefits, having an unparallel effect on your body and mind.

2: De-stress with Spa Holiday

Holidays are meant to relieve your stress and keep you away from the hustle-bustle of life. With spa holidays, you have more to enjoy. Spa therapies and massage will ensure that your mind and body is completely de-stressed. Holistic activities like Tai Chi, Pilates or yoga can also do wonders. Swimming, daily walks, and the effects of holistic activities will increase flexibility, tone your muscles and enhance your strength.

3: Anti-Aging Benefits with Spa Holiday

Are you looking for aging skin treatments? A spa holiday can be perfect for you. There are medical spas that include specialized treatments, such as exfoliation, peels and non-surgical facials, can transform you.

4: Sleep Aid with Spa Holidays

Since spa holidays include various relaxing exercises and therapies, it promotes sleep too. With therapists to handle your sleep habits, you can expect complete treatment and healing. Techniques like therapeutic massage, Reiki, reflexology or acupuncture helps.

5: Get Pampered with Spa Holidays

Spas are, undoubtedly, pampering and relaxing. There are additional pampering sessions that include Ayurveda massages, Reiki, full body massage, body wraps and other activities that can leave you energized and rejuvenated.

6: Soothe your Aches with Spa Holidays

There are different techniques included in spa holiday packages to relieve your pains and aches. There is an extensive range of therapies that helps in providing relief against all pains and aches. There are some therapies that target specific areas or injuries, for better result.

7: Improved Health and Fitness with Spa Holidays

A spa holiday can help you attain the level of fitness you’ve always wanted. A luxury break with experienced trainers can help you to learn various activities, such as swimming, yoga, Pilates and circuit training, which will keep you fit and strong.

8: Weight Loss with Spa Holidays

On holidays, people often dread the idea of gaining weight due to diet changes. However, if you are on a spa holiday, it’s unlikely; it would, rather, be a weight loss holiday for you. By following the specific combination of diet plans and fitness activities, it’s obvious that you would reach your goals.

Quality Sleep and Lifestyle Management Tips to Busy Individuals

Written by Dee on 26/08/14, filed under General News | No Comments
Kamalaya Burnout-Thailand

Kamalaya burnout-thailand

It is quite challenging to get quality slumber in today’s epoch. When restful sleep is missing from your life, you may find that nothing’s really falling in place – your work, activity, family and travel – everything goes for a toss!

No matter how busy you’ve been in your life, nothing can match the importance of sleeping peacefully.

Learning how to sleep is the only way you can start making a great change to your life. The way you schedule your meetings and priorities, prepare a slumber schedule too. You would have to choose between your sleep time and another important thing that matters. Perhaps, making a temporary alteration in your daily habits, including your lifestyle, could create a healthy and balanced difference. Regardless of the circumstances you are exposed to, it is vital to remember that only a restful sleep can enable you to start your next day on a brighter note.

Basic Areas of Concern

There are a few things that you should be very clear about, when it concerns your sleep.

  • How many hours of sleep do adults need? Experts suggest that there isn’t any magic number that can be defined as perfect for every individual. People have different requirements as per their functions. While some people do great despite sleeping for 5 hours, others require 8 hours of rest.
  • Maintain a sleep schedule to ensure you can track your regular sleep as well as wake times.
  • Whenever possible, nap! Even though it does not make up for your sleep loss, napping is generally helpful in improving mood, performance and alertness.
  • Monitor your food habits and consumption. There are some foods that can have negative impact on your sleep while others could promote better sleep quality.
  • Alcohol and caffeine consumption, especially close to your bedtime, can make it hard to fall asleep.

Healthy Sleep Tips

While sleep should come naturally, sometimes it doesn’t. And, when it doesn’t, you certainly need help. Considering the busy lifestyle and stress, added with poor food habits, sometimes it’s really difficult to fall quickly into deep sleep. There are people who, even after sleeping for 10 hours, don’t feel as bright as they should; the reason is they didn’t have quality sleep. Basically, it’s not the quantity that matters, but quality.

For quality sleep, here’s what you can do:

  • Try to maintain consistent sleep practices to make sure you fall asleep easily. Stick to your bedtime as well as wake up time. This will ensure that your body clock is regulated and you are soon asleep.
  • A bedtime ritual is often relaxing and comforting at the end of the day. Away from those bright lights, between the sheets, try to isolate yourself from stress, anxiety and excitement, which disrupt sleep. Meditation, or yoga, may help.
  • Vigorous exercise can be the best sleep aid ever. Any activity or exercise, done at any time during the day, will help you sleep well.
  • Choose to sleep on comfortable pillows and mattresses. Supportive bedding is extremely helpful, especially to those people having sleep problems.
  • Since you use different types of electronic devices during the day, avoid them at night, especially before going to bed. Instead, you can try something more relaxing, such as reading.

If your sleep problem does not improve with these aforementioned tips, it’s time you should seek medical assistance and consult a sleep professional.