Detox diet food: Spa Breaks Europe

Written by Sasha on 21/10/13, filed under Europe, General News | No Comments

We all know that money cannot buy us happiness. It is a feeling, which comes from inside our soul. Everyone wants to live happy and tension free in this world. Is it possible to live a tension free? No, not at all, when you have a life, responsibility, then you have a desire to fulfil all your dreams. In the rush of fulfilling your dreams, many of us forget to look at our health and food habits. This cause to bad health and body becomes the centre of diseases.

Apart from regular exercise, holidays play a great role in one’s life. Nowadays, the demand of spa holiday is increasing day by day. People head out in search of peace, rejuvenation and relaxation. Europe is a great destination for pamper breaks. The exotic location, natural beauty and incredible ambiance make the continent best for spa holidays.

When you look for Spa Breaks in Europe, many countries like Switzerland, Italy, Cyprus, Britain, Portugal and Spain offer the best holiday breaks. In terms of spa treatment, Europe is a developed destination. Guests receive incredible experience and inner peace. I can refer you some of the best spa therapies in the below-mentioned points:

• Thalassotherapy (use of sea water in the treatment)
• Balneotherapy (Restore the water and revitalize your body)
• Fangotherapy (Detox through mud and clay)
• Hamman (introduction to heat)
• Vichy shower (Sea mud on the body and shower with sea water)

All these therapies are good for a healthy mind and body. Next time, you feel too much stress in the life, then do not hesitate for luxurious Spa Breaks Europe. The wellness program also includes detox diet. It is an important segment for guests at any spa resorts of Europe. Balanced diet and detox diet are different from each other. In a balanced diet, you can eat food according to your body requirement. While in a detox diet, you eat food and remove the harmful substances from the body.

Detox diet focus on the function of the brain, your appetite and even look into your skin. Through sweat, and internal system, you remove the toxins from the body. Take a look at the different types of detox food, which keeps you active:

  • Blueberry
  • Broccoli
  • Turmeric
  • Green Tea
  • Yogurt
  • Soy
  • Garlic

Holiday resorts take care of each guest without utmost care. Spa Breaks Europe gives you an opportunity to enjoy the culture and tradition of the continent.

Smoking, drinking, night parties are the reasons of unhealthy mind. You cannot keep control on your mind. This results in frustration and anger. Spa Breaks Europe help you connect with a peaceful ambiance. Various wellness workshops, meeting with therapists, and detox classes smooth the progress of your health.

Travelling to Spa Breaks Europe is an excitement and explores new things in life. Clear your mind with this exotic break and enjoy every moment. Head out to a new location and witness what stores in your life’s kitty.

Cyprus – Euro Hotspot for Luxury Spa Holidays

Written by Sasha on 17/10/13, filed under General News | No Comments


The word “luxury” not only counts how much money you have. It also counts the peace of mind and healthy lifestyle. Day to day life is very stressful and hectic. Men and women face many issues in daily life. Taking rest is only a mere concept in one’s life. But, your body needs rest. Too much pressure on your body can cause danger. Head out to Cyprus for Luxury Spa Holidays and enjoy some quality time.

Both Christmas and New Year are knocking at your doorsteps. Take a break from New Year cake and relax your mind with spa treatments. Cyprus offers you incredible resorts for Luxury Spa Holidays. These resorts are luxurious in spa treatment and a wellness program. But, affordable in rates. Therefore, this destination offers you exclusive relaxation. Detoxify your body toxins and enjoy a peaceful life. It is one of the best ways to feel the inner peace.

Below-mentioned are the different resorts for Luxury Spa Holidays:

ZENING- This resort is very new and opened in the month of June. Clients will receive meditation, natural therapy and yoga treatment. Experienced trainers are there to help the guests. The resort is situated at the hilltop. There is no internet connection and no disturbance. The guests will take part in the workshops and learn the management of life.

AKAMAS- Hey! This resort is one of the best resorts of Luxury Spa Holidays. The therapists will judge the health and mental stability of each guest. Accordingly, the therapist will suggest the treatment to you and give you a great life ahead.

AYII ANARGYRI- This resort is set near the citrus groves valley. The location of this resort is wonderful. The spa treatment heals all your pains. You can reduce tons of pressure from your head through meditation.

APHRODITE HILLS RESORT AND SPA - If you want to experience Mediterranean Island, then this resort will satisfy all your needs. The resort offers you unforgettable experience of spa holidays. The award winning spa not only gives you pleasure, but also great views.

FOUR SEASONS- This resort is also a Thalassotherapy centre and gives many useful benefits for health, body and mind. Qi Method is the USP treatment of this resort. This treatment includes pressure point Shiatsu and western massage. All these techniques increase the blood circulation and relax your body. In Cyprus, travelers enjoy the beauty of the place and a spa treatment.

During the festive season, these resorts offer various things to the guests. So, book your favorite resort in Cyprus for one of the best Luxury Spa Holidays. Escape from the turmoil of busy life and strengthen your inner soul. Spa, meditation, yoga, detox food is the best things of life. This will make your life smooth, calm and stress free. It is very hard to maintain a good balance in life. But, your practice makes a man perfect. So, do not give up if you love your life.

Shine this New Year with Ayurveda Spa Holidays

Written by Sasha on 14/10/13, filed under Ayurveda Spa, General News | No Comments

Have you heard about Ayurvedic treatment? The roots of Ayurveda come from India. Let’s clear the meaning of Ayurveda. The word “Ayur” denotes life and the word “Veda” denotes science. Ayurveda treatment is based on five elements (air, water, fire, ether and earth). It is a harmless way, which gives you strength in the body. Nowadays, Ayurveda treatment is very popular all around the globe. This new year, break your individual monotony and head out for Ayurveda spa holidays.

All through the year your body and mind takes lots of pain and stress. Whether it is a professional life or personal life, ups and downs are always there in one’s life. Last year, I was in India and enjoy Ayurvedic detox spa. Through this spa, I relax my mind, body and soul. All stresses of life vanish within a few days. Moreover, I enjoy Ayurveda spa holidays in India. The tranquility of the place helps me to interact with my behavior. Now, I am completely a new person with lots of positive energy inside.

I am sure, millions of people want to escape from a stressful life. However, you cannot escape, but this New Year brings a great change in your life. Check out the segments on Ayurveda treatment below:


Abhyangam is a body massage treatment, which include massage of the full body. During Ayurveda Spa Holidays, this massage is very helpful. It focuses on individual health benefits, needs and diseases. The therapist takes care of your body and suggests the oil for massage accordingly. This massage helps in blood circulation and reduces joint pain. The massage acts as rejuvenation and increases your confidence. People facing lower immunity should take the massage and remain active in any weather.


Cold wind and weather are the reason of allergies. Sinus can become serious if the treatment is not appropriate. Nasyam is a type of therapy, which controls your allergies. This therapy opens the head channels and encourages the functions of brain cells. Are you suffering from Insomnia, migraine? Then, this therapy is beneficial for you.  The process of this treatment is simple. The therapist will lower down the head and pour drops of herbal oil in each nostril. Clear your nasal allergy and live a happy life this New Year. Ayurveda Spa Holidays gives you peace, and spend time with your soul.

Pinda Sveda

Pinda Sveda is an awesome treatment for back pain, poor skin and low circulation. Dipped in hot herbal oil the boluses are places on the body for a warm massage. This heat will slowly reduce the pain and relaxes your body. The tissues also become flexible and give you complete comfort. Massage with hot oil is must before this therapy. Experience this therapy on your Ayurveda spa holidays and overcome the stress.

Ayurveda spa holiday is an opportunity, which is rare in one’s life. This new year, get engaged with beautiful holistic activities. Life is very beautiful and do not waste your life with negative energies.