Written by Dee on 14/02/14, filed under General News, Yoga | No Comments
- Self-realization method, yoga spa break.
Yoga comes by the Sanskrit word ‘yuj’ meaning ‘to yoke’, blending spiritual and physical body together. It is a complex system that helps in developing a perfect balance between mind and body, thereby attaining self-enlightenment. To reach at its pinnacle, yoga utilizes movement, posture, breath, meditation and consequently renders you with relaxation. This in turn helps in establishment of healthy balanced approach to life. It helps in the development of physical discipline. Practice of yoga has been existed in the planet since 4000 years and still continues to be in people’s daily schedule. Earlier, yoga practice rationalized in maintaining postures for the rigorously sitting still and alert for long span of time. In the present scenario, yoga is an important practice that helps in maintaining a perfect balance between healthy lifestyle and work.
- How to get started with yoga spa break?
Getting started with it is no big deal. Now-a-days, several classes and workshops are being organized for the beginners as well as for the regular yoga doers. At first, such classes help in giving their students the basics of all and gradually take them and all to the next level where they teach them how to create a better exuberant yoga posture and positioning. Like every other physical work-outs, yoga spa helps you being gently stick to easy postures and poses and gain all that you want i.e. Mental peace plus consistency between body and mind, heart and soul. In case you get fail in being updated to when and where such workshops are being facilitated, you don’t need to get disheartened over the matter. You are just a step away. Yes, now you can easily find several yoga spa corners situated at your local market. It is very common these days.
- Yoga spa breaks la-la-la!
In this era when people are darn busy swinging around just till their home and work schedule, something is humble enough to take their care. Where they don’t get time to connect to themselves, there yoga spa break plays a vital role in linking them. Since everyone is becoming very much techno freak, all about the service providing has been enlisted on interwebz as well. For some, the facility has been summarized to follow a better environment at yoga spa. Strictly, yoga spa in trend and hence we have yoga spa break. They provide you with all the necessities required in practice.
Facilities are enlisted below:-
- Creates a better plus required room temperature for yoga practicing.
- Time-to-time classes for the beginners.
- Provides plethora of knowledge and information about body alignment
and hands on style.
- Clears the basics and need of practicing yogic activity.
Key benefits of yoga spa break
- Helps in restoring mental agility by cooling mind.
- Helps in reviving attention and will power.
- Helps in decreasing nervousness, perplexity and irritability.
- Helps in strengthening whole body.
- Helps in reducing mental fatigue
- Helps in the rejuvenation of tissue and muscles.
- Taking Yoga spa break lowers down stress phenomena.
Written by Sasha on 10/02/14, filed under General News | No Comments
Traveling alone is a strong decision in today’s world. Security becomes a big question in traveling alone. But, if you are on the right track, then you can easily move for Single spa holidays. Are you willing to have a great holiday? Then, pack your bags and spend your holiday at The BodyHoliday in St Lucia.
Stress in life creeps our mind. Toxins in the body make life miserable. That is why; everyone is in search of peace and relaxation. Spa holidays are good for people under pressure. Do not keep your heart block in a box and let out for a happy journey. The world is very beautiful. Holidays are an excellent stress buster in one’s life. A weeks holiday at The BodyHoliday will revive your energy. Personal experience in this resort always varies from the person to person. According to me, it is like a heavenly experience to enjoy calm, peace and natural beauty.
Tailored -made single spa holidays are a great idea. You can save extra money in your pocket. Gone are the traditional methods of a holiday. Now, you can easily check the service online and book the service accordingly. All kinds of treatments and massage therapies are available for guests. You can discuss with an expert and get the details of the packages. The journey in this resort is mind blowing. You can enjoy each day at the spa. There is no looking back once you enter The BodyHoliday. For both adventure and peace lover, single travelers can spend quality time at this resort.
What will you do alone? Do not worry about the activities in The BodyHoliday. Lots of activities are available for single travelers. At single spa holidays, there is no limit of your happiness. You can enjoy adventure sports, join a fitness club or pass the time in tranquility. There is no one to bother your loneliness. You are the master of your holiday. Like me, every single traveler is crazy to find the best spa resort.
I am a girl, and I know the importance of good looking. So, all you ladies planning for a single spa holiday do not forget about spa beauty treatments. At Single spa holidays, women love to pamper and enjoy personal beauty treatments. Unique and special beauty programs are available for the guests. Rejuvenate your skin and look younger. Holistic therapies are friendly and effective for good health. Make sure you consult with the experts on each program.
The experts of each section are mind-blowing. Behavior, attitude, communication and treatment procedure are flawless. In my life, I never saw such a warm welcome anywhere before I reach The BodyHoliday. The hospitality service of The BodyHoliday is incredible. A good diet is essential to living a healthy life. The food service at the resort is incredible. Meet new people while you are on lunch or dinner table. It is the best way for a single traveler to know more people.
It is always great to enjoy a special holiday in a distant land. What is your plan next?
Written by Dee on 08/02/14, filed under General News | No Comments
Today’s hectic life style and the race to prove your mantle is exhausting everybody. So in this busy life we need something which can fill our life, body, mind and soul with new energy. Just like the rechargeable cells need to be recharged we need to recharge our body, mind and soul.
The most promising and healthy option is SPA. Yes it can flush out all your tension and stress from both body and mind. There are a number of spa destinations around the world. One of the most famous spa destinations is Thailand. You can simply opt for the Thailand spa holidays.
If you want to check about the Thailand spa holidays and the different packages you could simply switch to the internet. You will get a number of options. Do not forget to check the various services and treatments available in the Thailand spa holidays package.
The different services which are available with the Thailand spa holidays include:
- Body Massage – Such kind of services are always available in such holiday packages. Professionals use various herbs and ayurvedic oils to give massage to your body. Different types of techniques are used in body massage services which will ooze out all the stress from your body.
- Hair Spa – Irrespective from your gender you can take this spa. Generally people think that hair spa is only meant for the ladies, especially long hair ladies. But there is no restriction in such services. If you love your hair or feeling that your hair are becoming ruff, then you should try hair spa. It will definitely give you an awesome experience.
- Pedicure – The professionals at Spa resorts will give an ultimate feet treatment. They are very good at cosmetic treatment for toenails and feet.
- Manicure – This will definitely give you a wonderful feeling and you will love the manicure services offered by the professionals at Thai Spa resorts. This service includes treating your hand and hand-nails. They do shape and paint your nail and softens your skin with special massage.
- Head Massage – If you have a very busy and hectic schedule at your work place and want to release all your tensions. Then you must try head massage. Thai spa holidays package also include wonder head massage services that will release all the stress from your head.
- Yoga – It is one of the most famous disciplines which use different techniques to heal your body, mind and soul. It was originated in India. It also includes several exercises called “Yoga-ashan” like Surya Namaskar. They help in increasing the strength of the body and make you healthy as well as fit. You can also continue with this practice after your holidays.
- Meditation – This service is normally included in the Yoga package but one can also opt for the separate meditation services in Thailand spa holidays package. It is also used to find your inner self and spirituality. Meditation is very good for health, especially mind.