Archive for Yoga

Indulge in value-added treatments at CHI, The Spa at Shangri-La’s Rasa Sayang Resort and Spa.

Outclassing every other resort on the island, this vast and luxurious establishment feels like something out of a South Sea dream. The newly renovated complex is unpretentiously chic and liveable. Rooms are large and decorated with fine hardwood furniture, and cloud-like white duvets float on the beds; all have balconies and many have sea views.

The exclusive Rasa wing takes high-end to another elevation with its decadent suites -… read the rest of “Indulge in value-added treatments at CHI, The Spa at Shangri-La's Rasa Sayang Resort and Spa.”

Relax and Refresh Your Body

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your health.

Stress… read the rest of “Relax and Refresh Your Body”

Robbie Williams uses yoga to battle his nerves ahead of Take That’s tour.

Robbie William  – who rejoined the band last year, 15 years after he first walked out on the group– has got himself hot, sweaty and all worked up about his Take That comeback gig  – doing yoga. The singer suffers from crippling stage fright but had taken up some calming hobbies to help with his nerves ahead of the stadium shows, which began in Sunderland, North East England(27.05.11).

A source… read the rest of “Robbie Williams uses yoga to battle his nerves ahead of Take That's tour.”

Yoga, meditation and well being

Exercises, that slow and deepen the breathing bring a ‘feel – good’ factor to the body, while also relaxing and resting the mind. Yoga practice releases tension in the physical body and also frees obstructions in the nadis, or energy channels.  It is important to choose a posture that is comfortable and sustainable… read the rest of “Yoga, meditation and well being”

Yoga and you

Yoga has its seeds in the beginning of time, yet it still continues to evolve. Inspired from the dept of nature, it is a live and breathing art. The term ‘yoga’  derived from Sanskrit means ‘union’  and is the union of our physical, mental and spiritual selves. It is just not an exercise – it is a way of life.

There are several different paths of yoga and each… read the rest of “Yoga and you”

Beckham bliss is Yoga aided

The Beckhams (Image Source: Mamapop.com)

David Beckham and wife Victoria have discovered another way to be intimate – by taking power yoga classes together. The notoriously trend-setting couple are said to enjoy couples classes regularly at the Beverly Hills Sport Club and believe that these sessions are… read the rest of “Beckham bliss is Yoga aided”

What makes yoga so good for you?

While yoga has been used as a system of meditation and exercise in the east for literally thousands of years, it has only really been in the last 20 years or so that yoga has become so phenomenally popular worldwide.

It’s a great way to relax, get supple and exercise the body, but of course it’s not a miracle cure for life’s stresses and strains. Going to a couple… read the rest of “What makes yoga so good for you?”