Pampering is best when shared

Celebrate your Love at the Longevity Wellness Resort Monchique! With unique stunning views, the spacious and comfortable suites allow you to enjoy relaxing and romantic moments for two, in total privacy, and in a natural environment full of tranquillity – the perfect place for special occasions – Dating Anniversary, Marriage Proposal, Wedding, Wedding Night, Honeymoon, Wedding Anniversary, … read the rest of “Pampering is best when shared”

Kamalaya, Koh Samui presents…

Detox Today Rejuvenate Tomorrow

Rediscover your inner balance and well-being, visit The BodyHoliday for a truly organic experience, holistic body treatments and numerous detoxifying practices. A detox program is fantastic for getting your body back on track and ridding yourself of toxins.

Detox with Lifehouse country spa resort

The Lifehouse country spa resort, Essex offers a Detox package that incorporates a daily regime of cleansing juices, smoothies, soups, broths and as well as as a personal wellness consultation, detox kit, spa detox treatments, unlimited use of the spa thermal area, gym and group activity schedule.

The Remedy for Stressful Times

Stress presents itself in many forms. Whilst a little pressure can be productive and lends itself to being motivated; too much or prolonged pressure can lead to stress which is unhealthy for the mind and body.

Recognizing this, we here at Sanctuary Spa Holidays are offering a rest-bite for those feeling the strain in 2012 with exclusive packages to de-stress retreats in a range of exotic, long-haul destinations… read the rest of “The Remedy for Stressful Times”

Where can I book a post-Christmas detox?

Indulge in value-added treatments at CHI, The Spa at Shangri-La’s Rasa Sayang Resort and Spa.

Outclassing every other resort on the island, this vast and luxurious establishment feels like something out of a South Sea dream. The newly renovated complex is unpretentiously chic and liveable. Rooms are large and decorated with fine hardwood furniture, and cloud-like white duvets float on the beds; all have balconies and many have sea views.

The exclusive Rasa wing takes high-end to another elevation with its decadent suites -… read the rest of “Indulge in value-added treatments at CHI, The Spa at Shangri-La's Rasa Sayang Resort and Spa.”

Relax and Refresh Your Body

Stress isn’t something you have to accept as a part of modern life. We feel it in our bodies, we talk about it with our friends and we blame it for standing in the way of our happiness. But do we do anything about it? In fact, ignoring it can take real toll on your health.

Stress… read the rest of “Relax and Refresh Your Body”

KAMALAYA KOH SAMUI WINS PRIME MINISTER’S EXPORT AWARD 2011

Koh Samui, Thailand… Kamalaya Wellness Sanctuary & Holistic Spa on 19 September was named ‘The Best Service Provider – Spa Category’ at the 20th anniversary of the annual Prime Minister’s Export Award ceremony in Bangkok, Thailand.

The Best Service Provider is one of four overarching categories, and Kamalaya was pitched against 43 other entrants including Day, Resort, Destination and Medical Spas to win the Best Service Provider Award –… read the rest of “KAMALAYA KOH SAMUI WINS PRIME MINISTER’S EXPORT AWARD 2011”

Stress Management at Kamalaya Wellness Sanctuary & Holistic Spa

Rajesh Ramani, Spiritual Teacher and Life Skills Trainer, recently joined the team at Kamalaya Wellness Sanctuary and Holisitc Spa, Winner of the Award for Enduring Excellence at the Tatler Spa Awards 2010 and Destination Spa of the Year in the Asia Spa Awards 2010.

Here he talks to us about stress management and personal… read the rest of “Stress Management at Kamalaya Wellness Sanctuary & Holistic Spa ”

Absolute Sanctuary, Koh Samui, Thailand

Nominated for Best Spa Cuisine of the year for 2 years in a row by Asia Spa awards together with Best Spa Retreat of the year and Best Destination Spa since its opeining in Apil 2008,  Absolute Sanctuary has become a popular destination not only for detox and yoga holidays in Thailand but also as a a yoga teacher training & retreat center. With an impressive range… read the rest of “Absolute Sanctuary, Koh Samui, Thailand”

Lifehouse fitness philosophy

Remember when we were children and the school bell would ring and we would skip out into the playground for playtime? We never knew that we were exercising and so we didn’t mind exercising. We ran round, played with balls, climbed trees and rode our bicycles. As a result our spirits were carefree and we smiled a lot, full of endless energy.  Most of us probably didn’t even think of… read the rest of “Lifehouse fitness philosophy”

Pilates

Pilates has recently enjoyed an explosion of popularity but its success is based not on a transient whim of fashion, but rather on a positive experiences of the people who have benefited from Pilates first – hand. Gone were their backaches, sore necks and strained muscles – Pilates had re-educated their mind and… read the rest of “Pilates”

Yoga, meditation and well being

Exercises, that slow and deepen the breathing bring a ‘feel – good’ factor to the body, while also relaxing and resting the mind. Yoga practice releases tension in the physical body and also frees obstructions in the nadis, or energy channels.  It is important to choose a posture that is comfortable and sustainable… read the rest of “Yoga, meditation and well being”

Massaging with essential oils

Essential oils are often referred to as the ’soul’ of a plant. They are produced by tiny glands in the petal of flowers, in the wood, stems and barks of trees, and in the skins of many fruits. Each oils is composed of at least 100 different chemical constituents, which are categorized as aldehydes, oxides, ketones, phenoles, esters… read the rest of “Massaging with essential oils”

Monsoon and Ayurveda

In Sanskrit ‘Ayur’ means life or living and ‘Veda’ means knowledge, so Ayurveda has been defined as the knowledge of life or science of longevity.

Monsoon (June to July, Aug, Sept & October) is considered the best season for Ayurveda health, Detox, Wellness and beauty programmes as the atmosphere remains dust-free, moist and cool, which in turn opens up the body pores making… read the rest of “Monsoon and Ayurveda”

The Chateau Spa & Organic Wellness Resort

Nestled amidst a natural tropical rainforest on one of the least commercially developed mountain in Berjaya Hills, Malaysia is the World’s first spa and organic wellness resort offering the ultimate in health and wellbeing enrichment.

With its poised standards in offering a complete organic luxurious experience, The Chateau takes pride in bestowing guests with the finest… read the rest of “The Chateau Spa & Organic Wellness Resort”

Well Being and Chakras

Each and every one of us, as well as every other being, sentient or otherwise, on this planet, is composed of energy. This is the fact only recently realize by science, but it has been understood for millennium by mystics. Most ancient form of healing was based on this understanding, and there was a well-recognized link between the energy of the individual and the energy of nature, the creator or the divine. The… read the rest of “Well Being and Chakras”

Nutrition for Stress Support

You have probably heard this before, but it’s worth repeating; research suggest that 60-90% of illness is stress-related.

The sheer wear and tear of stress damages the cardiovascular system, suppress the immune system, impedes the digestive system, depletes your adrenals(which disrupts hormonal balance), and impairs your ability to rest and relax - not to mention the myriad psychological and emotional manifestations. High stress levels place your entire well being at risk not only damaging… read the rest of “Nutrition for Stress Support”

Yoga and Soul Searching in Bali

Bali is an obvious hub for yoga fanatics. The Balinese are Hindu, the Indonesian island is rich with natural beauty and the government support spiritual tourism including temple tours and visits to traditional healers. Demand for yoga experiences spiked recently with the publication of Elizabeth Gilbert’s best -selling memoir ’Eat, Pray, Love’ – a romantic journey of self… read the rest of “Yoga and Soul Searching in Bali”

Beckham bliss is Yoga aided

The Beckhams (Image Source: Mamapop.com)

David Beckham and wife Victoria have discovered another way to be intimate – by taking power yoga classes together. The notoriously trend-setting couple are said to enjoy couples classes regularly at the Beverly Hills Sport Club and believe that these sessions are… read the rest of “Beckham bliss is Yoga aided”

Kamalaya At Koh Samu Wins Again

One of our top resorts has justified its well deserved reputation yet again.   The Kamalaya Wellness Sanctuary & Holistic Spa at Koh Samu, Thailand was named one of five winners in the recently announced “Favourite Destination Spas International” category of the Spa Magazine 2010 Silver Sage Readers’ Choice Awards.

This is the fifth set of spa industry awards the Kamalaya has bagged in less than a month alongside… read the rest of “Kamalaya At Koh Samu Wins Again”

Spa Break Package Offer For Winter

Fantastic Winter Spa Break Offers

Here at Spa Sanctuary Holidays, we know nothing beats a winter break to a destination spa to squash those seasonal blues!  If grey, rainy days make you feel gloomy and tired it could be insufficient exposure to sunlight is producing low levels of melatonin and serotonin, resulting in carbohydrate craving, weight gain, and sleep disturbance.  Even if it’s not  a full blown case of Seasonal… read the rest of “Spa Break Package Offer For Winter”

Write For Sanctuary Spa Holidays

Have you been on one of our spa breaks? Visited one of the resorts in Europe, India, Caribbean, Middle East or anywhere else in the world?

Write a review of your experiences, what was good, what was bad and how you found your holiday overall and you could get your review published on… read the rest of “Write For Sanctuary Spa Holidays”

The Health Benefits of Spas

Why do we use spas? Is it the blissed out sense of total relaxation and harmony we feel after a day of treatments? Is it because of the vibrant glow imbued upon our skin as it is cleansed of toxins? Maybe it is simply a social outing, a place where we can get away from it all and enjoy some quality time with friends. Whatever your motivations for visiting a… read the rest of “The Health Benefits of Spas”

The History of The Spa

Health Spas, with their modern, utopian atmosphere using the latest technology to make you look and feel great may seem like they were only invented yesterday, Spas in fact have been around for thousands of years. If you have ever visited a spa you will have been treated to a rejuvenating, restorative experience which no doubt made you look great and feel on top of the world and while the… read the rest of “The History of The Spa”

The Five Weirdest Spa Treatments in the World

Some of us take the practice of looking and feeling good to extreme measures. We have all seen friends and relatives walking around the house with their faces covered in a slimy green substance in the vain hope of looking ten years younger, or heard tales of people bathing in mud with a view to improving their skin. Some of us may find it more incomprehensible that their wives or… read the rest of “The Five Weirdest Spa Treatments in the World”

Spa Holidays for Young People

It’s long been thought that the Spa holiday is very much associated with middle-aged, married couples or groups of women, looking to get away from it all and escape the stresses and strains of modern living. Spa breaks are a world away from the younger generation’s idea of a holiday, namely a boozy jaunt to an island somewhere involving drunken debauchery, pillage and many other unmentionable activities besides. Is… read the rest of “Spa Holidays for Young People”

Demystifying Massage

Let’s face it, to the mass of the general public “massage” has a stigma attached to it.   More often than not seen as the preserve of either wealthy businessmen, elite athletes, or perverted weirdoes. The reality is that massage can be affordable and of great benefit anyone no matter what your age, gender or occupation. Of course prices vary wildly as with any professional service, but whether your budget stretches… read the rest of “Demystifying Massage”

Spa Holidays Closer To Home

Many people who are looking to go on an international spa holiday assume you need to go somewhere like India or the Caribbean to get the full luxury spa experience. Whilst these far-flung destinations are undoubtedly beautiful, exotic, luxurious and highly enticing, it’s just as possible to enjoy a genuinely luxurious spa holiday a little closer to home.

Europe offers some of the most popular and highly rated spa… read the rest of “Spa Holidays Closer To Home”